Sole to Soul Reflexology and Zone Face Lift™
North West London and Watford

How can it help?. aor

What is it and how can it help?

About reflexology

Reflexology treats the whole body and brings the system back into a state of balance, therefore most people can benefit from this treatment. The majority of people find the treatment very relaxing, which reduces their stress levels. Over 70% of illnesses can be derived from stress!

A variety of different conditions have benefited from this treatment including; stress related conditions, depression / anxiety, sleeping disorders, digestive disorders, constipation, IBS, PMT, PMS, hormonal imbalances, skin disorders, headaches, migraine, insomnia, blood pressure, hayfever, thyroid, muscle, joint tension, lack of energy, supporting long terms illnesses including MS, auto-immune and Parkinson’s disease. In general reflexology helps the body work in balance and function more efficiently.

Reflexology Lymphatic Drainage (RLD)

One of the most common cancers in the UK is Breast Cancer and Cancer Research UK state approximately 20% of breast cancer patients develop secondary lymphoedema.

Lymphoedema is swelling caused by fluid retention. The most common areas for Lymphoedema to occur are within the arms and legs where the fluid has not drained into the lymphatic system which may have been caused by blockages, disease or damage. A healthy lymphatic system helps disperse the toxins and waste throughout the body

What is Secondary Lymphoedema? This is caused by damage to the lymph vessels or nodes this could include, cancer or radiation treatments, an infection in the lymph nodes or removal of lymph nodes, parasites, or injury
What is Reflexology Lymphatic Drainage (RLD) and how can it help? This technique was designed following on from successful research and clinical practice of working with patients suffering from cancer, many associated with breast cancer who then consequently suffered with secondary lymphoedema. Many patients noted their secondary lymphoedema included swollen arms and armpits and painful shoulders.

Working on the feet to stimulate the lymphatic system to assist with the drainage of fluid. This is a very ‘light’ treatment and depending on the symptoms this can be conducted as a standalone treatment or included in a general reflexology treatment.
For further information including research conducted please visit:

Spinal Reflexology

Working on stimulating the spinal reflexes on the foot to identify nerve reflexes that may be out of balance. Each vertebrae has a nerve root which links to specific organs and muscles within the body. If you are feeling some sensitivity in your spine but don’t generally have back problems this could be relating to other reflexes that are out of sync.

Spinal reflexology can assist in correcting imbalances in parts of your organs and systems.
This particular treatment will entail working the spinal reflexes where we will find areas that are more sensitive, this corresponds to an area within the body that will also be worked on to help alleviate the areas of congestion. A variety of different techniques and pressures are used and this will be unique to each client.

Pre-pregnancy Reflexology

If you have just started to try and conceive or have been trying for a while reflexology may be able to support you and your partner, both physically and emotionally.

If however you have been provided with a diagnoses as to the reason of not being able to conceive, you may have been offered medical treatment which you most probably would like to proceed with. However if no diagnoses has been forthcoming or you would prefer to go down a more natural path then pre-pregnancy reflexology could assist you.

This type of treatment will provide you with relaxation and stress reduction. There has been some evidence that stress may affect fertility. Cortisol, a hormone released on response to stress, can cause the release of an inhibiting hormone that reduces the production of follicle stimulating hormone and luteinising hormone. The hormones are integral to the release of the egg and the implantation of the embryo after fertilisation. If you are stressed this may have an impact on the chances to conceive.

This treatment will involve carrying out a reflexology treatment whilst stimulating your hormones several times throughout the routine.

Facial reflexology

Facial reflexology works on the same principals as foot and hand reflexology. By working a series of massage techniques and stimulation of specific reflex points on the face to stimulate corresponding areas on the body to assist with the restoration of your natural flow throughout the body, encouraging the body to heal itself. Health benefits are known to include reducing stress, assisting with insomnia, sinus issues, headaches/migraines and various other issues

This is a non-invasive approach to looking radiant, more vibrant with smoother looking skin offering a lifting and healthy facial glow. Many clients report after a series of treatments there is a noticeable difference in the look of anti-ageing, line and wrinkle reduction.

Facial Reflexology is a very soft and relaxing treatment

Zone Face Lift Massage

This is a non-invasive approach to looking radiant, more vibrant, reduction in lines and wrinkles offering smoother looking skin. The treatment includes a variety of massage techniques including use of a variety of different tools including Gua Sha and facial rollers. By working on the facial muscles and connective tissue this will naturally stimulate collagen and elastin from the inside to tighten and plump up the skin, smoothing out the face leaving a glowing complexion after just one treatment.

The treatment also has the added health benefit of using reflexology techniques to assist with reducing stress, assisting with insomnia, sinus issues, headaches/migraines and various other issues.

Many clients report after the first treatment they can see a noticeable difference in how they look. However, to see greater results a course of treatments is advised.

Zone Face Lift Massage offers a more 'vigorous' work out for the face

A work out for the face - Smooth out the old and show how you feel today'

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